Wellness
The stories exploring self-care and mindfulness.
Overcoming Personal Barriers to Self-Care
As part of my work and personal experience with therapist burnout, I created a tool to help myself and other … Continued
Therapist Self-Care Checklist
If you’re seeking therapist self-care ideas and information, we’ve got you covered. Self-care for therapists is absolutely essential. Here’s a … Continued
What Is Emotional Literacy?
If you’re seeking information on emotional literacy, this article answers the question “What is emotional literacy?” and includes emotional literacy … Continued
8 Insights About Therapists From Therapy Memes
I’m a licensed marriage and family therapist, author, business owner, and public speaker, however I’m probably more widely recognized among … Continued
4 Time Management Traps for Therapists
Perhaps you feel the pressure of a time crunch as you prepare to take some time off from your practice … Continued
Group Therapy Icebreakers
Looking for mental health icebreaker questions? These group therapy icebreakers include group therapy icebreakers for adults and adolescents. Despite its … Continued
How Therapists Can Avoid Catching Clients’ Anxiety
As therapists, we’re exposed to worries realized and worries unrealized. Clients voice concerns about everything from finances to flying, lost … Continued
5 Tips for Therapists Seeking Their Own Therapist
For the general public, one of the biggest roadblocks to tapping into therapy is that the first match isn’t always … Continued
Working With Difficult Therapy Clients
Maybe you recognize that feeling—that sense of dread you feel in your stomach as a particular client’s appointment is approaching. … Continued
What Is Mental Health Stigma?
If you’re wondering about mental health stigma and seeking answers to the question “What is stigma in mental health?” this … Continued
