Wellness
The stories exploring self-care and mindfulness.
Mental Health for Mental Health Professionals
When we think about mental health for mental health professionals, we’d be remiss if we didn’t acknowledge the high levels … Continued
CBT for Social Anxiety
Looking for information on cognitive behavioral therapy (CBT) for social anxiety? This article explores cognitive behavioral therapy for social phobia … Continued
How to Talk About Suicide
If you’re wondering how to talk about suicide, you’re not alone. Suicide is an incredibly difficult topic, and even therapists, … Continued
When Therapists’ Personal Emotions Arise in Session
During a session with a client a sudden wave of emotion began to wash over me. I felt it rise … Continued
How Do You Talk to Someone About Starting Therapy?
As a therapist, the most common question I am asked by clients, family, and friends alike is, “How do I … Continued
9 Engaging Therapy Activities for Teens
Looking for enjoyable therapy activities for teens? Whether you’re a therapist or counselor who sees teen clients, or you have … Continued
Group Therapy Activities for Kids and Teens
Whether a child struggles to focus in class or needs to improve their social skills, group therapy activities for kids … Continued
Sex Therapy Exercises
Sex therapy exercises and sex-positive practices are an important component of sex-positive therapy. For individuals and couples experiencing sexual challenges, … Continued
How Therapists Can Get Comfortable Talking About Sex in Therapy
Clients are often highly attuned to their therapist’s approval—or disapproval—of their own actions, beliefs, and personhood. And, at the same … Continued
How to Take a Vacation as a Therapist
Over the last twenty years or so, the number of adults seeking mental health treatment nearly doubled. In many ways, … Continued
